Author: Hiltrud Enders

Wir gehen mit neuen Formaten ins Frühjahr In den letzten Monaten haben wir viele Erfahrungen mit Miksang Trainings, in Videokonferenzen gesammelt und ausgewertet. Wir können diese neuen Formen sehr gut nutzen, um uns in frischer Wahrnehmungen als Ausgleich zu den vielen Belastung dieser Zeit zu üben. Wir navigieren gerne durch deine…

I painted a rainbow with the colors of my last year

A gallery of my last weeks, nothing special, just my everyday life. As always too many flowers, blooming trees and only single people (thanks to the data protection law!) Have fun looking at the pictures! By clicking on the first picture, you can view the…

Chase the fears away And the fear of fears For these few years It may all be enough The bread in the box And the suit in the closet Don’t call it “mine” It’s all just borrowed Live on borrowed time and see How little…

Here we share our experiences or even quote something we have read. David Ulrich, for example, the author of Zen Photography recommends copying the photos from the smartphone to the computer once a week. Not only to save them, but also to really look at…

* Look at your pictures of today in 2019, 2018, 2017… Put together photo series. Maybe you notice that you have an affinity to certain motifs * Print out your photos. Experiment with papers and printing techniques and send them as gifts. * Take pictures in your…

The first wave of shaking has given way to a surreal everyday life. So surreal that I’d like to believe it wasn’t even true. But the sick and dead from countries like Italy and Spain, who are close and familiar to us and always a…

“Einer der wesentlichsten Faktoren in der Ausübung des Bogenschießens und jener anderen Künste, die in Japan und wahrscheinlich auch in anderen fernöstlichen Ländern ausgeführt werden, ist die Tatsache, daß sie keinen nützlichen Zwecken dienen, auch nicht zum rein ästhetischen Vergnügen gedacht sind, sondern eine Schulung…

Miksang Contemplative Photography In my understanding it is an everyday art. Attention and joy, in the midst of familiar surroundings and familiar processes, and yes – even in the midst of stress. The continuous visual training and the small camera in my pocket shake me…

As we walk along this long beach, thick fog sinks and completely changes the reality around us. “Maybe this is what it looks like when you die” I say to my friend Terry, because days before I read a lot about this transit between life…